Sweet dreams begin with healthy practices. Prioritize his sleep by establishing a consistent sleep routine, creating a relaxing bedtime practice, and optimizing your bedroom area. Limit exposure to electronic devices before bed, as the glow can hinder your body's natural rhythm. Provide a comforta

To ensure you experience refreshing sleep, it's essential to cultivate healthy sleep hygiene. Think of sleep hygiene as a set of daily habits that support your ability to restfully slumber. This can include elements including maintaining a regular sleep schedule, creating a relaxing bedtime routine,